The Science Of Probiotics: The Healthy Gut Bacteria

In this age of 21st century, cutting edge technology, it can indeed be agreed upon that medicine has come a long way and numerous advancements have been made. Among the more recent advancements made would be the usage of probiotics in the health industry.

Ever since the Father of Probiotics – also known as Elie Metchnikoff – discovered these microorganisms, various researches have been conducted in an attempt to help integrate them into our lives as a supplement or as an aide to modern medicine. However, before discussing their uses, we must first be familiar with what they actually are.

What Are Probiotics?

It is common understanding to many that bacteria is meant to cause diseases and do us harm – or in other words, they are “germs”. Yet, this is not so in the case of probiotics. Probiotics are live microorganisms which are intended to have a general beneficial effect in humans.

They commonly line the digestive tract and help support the body in ways such as absorbing nutrients and fighting infection.

There are more than 100 – 300 trillion probiotic bacteria and yeast compared to the 10 trillion cells in our body.

The most common of these friendly microorganisms are bacteria belonging to the groups Lactobacillus and Bifidobacterium as well as yeasts such as Saccharomyces boulardii. Certain popular foods also known to contain higher amounts of probiotics are kefir, kimchi, yogurt and sweet acidophilus milk.

These fermented foods such as cultured vegetables like cabbage or sauerkraut although not very diverse in containing probiotics, are high in organic acids. This is what gives the food that soury taste that supports bacteria growth.

Another particular fact to take note of, is that probiotics do exist in our bodies from the moment we are born. These good microorganisms work through a synergistic effect known as synbiotics. This is the result of the bacteria’s consumption of what is known as a prebiotic.

Essentially, the prebiotic is an olligosaccharide that ferments in the lower colon and nourishes the beneficial microbiota that live there. In this way, probiotics are able to help restore balance in the body when dysbiosis – an imbalance of the good and bad bacteria in the body – occurs.

The Benefits Of Probiotics

Among one of the best examples of the benefits of probiotics, is it is usage in helping gastrointestinal issues. A well-maintained balance of good and bad bacteria in the digestive tract is particularly important for our general health and well-being. Unfortunately, the hectic lifestyle of the modern world combined with poor food choices instead encourages the growth of bad bacteria.

Probiotic supplement helps by restoring that imperitive balance in our digestive tract. In fact, research has shown that the intake of these microbes could help prevent relapse of Crohn’s disease, treat irritable bowel syndrome and help maintain remission of ulcerative colitis.

The next – possibly the most important – benefit of probiotics, is due to the impact they have on our immune system. A healthy immune system is necessary since it is our body’s protection against germs. When the immune system is compromised, various issues can occur such as the common cold, allergic reactions, autoimmune disorders and infections.

The general idea is that by maintaining the balance of bacteria with the intake of probiotics, we can thus ensure that a well-functioning immune system is maintained. Preliminary research has even been conducted linking them to the prevention and treatment of obesity and Type 1 as well as Type 2 diabetes.

While all these benefits do indeed sound enticing, that should by no means imply that everyone should be jumping to start investing money in probiotic products. There have been numerous reports pertaining to severe side effects such as dangerous infections in people who already have underlying medical problems.

There are also side effect to not consuming any probiotics at all, it could lead to severe digestive disorders, and skin issues such ass candida. It could also be the reason why you get frequent colds and flus, since this affects the immune system.

The issue is that not all strains of bacteria have the same effect. For example, although a certain kind of Lactobacillus may prevent bacterial vaginosis, this does not imply that all types Lactobacillus could do the same.

Concluding: Probiotics Are Indeed Helpful!

In the end, it is imperitive that we weigh carefully the pros and cons of using probiotics. They are very helpful if taken as a supplement but much consideration must be made before replacing scientifically proven treatments with unproven products or practices.

Ensure that whatever products consumed are FDA approved and consult your doctor before attempting to begin any new health regime. As an overall, probiotics are useful but much remains to be learned before using them as a staple in treatments.

4 reasons your child should study science

Science is fun and exciting. Children will love it. They would love to see what happens when vinegar is added to baking soda. They feel interested to see any scientific experiments. Here are some reasons why your child should study science.

Scientific method improves thinking skills

The Scientific method involves thinking of an idea, creating a good way to prove or disprove the idea and demonstrate what you have learned. Once you learn to follow this process, it helps you think logically. This pattern of thinking skills can be applied in many areas of study.

Gives you natural love for learning

If children can love learning, they will do well in life. Science is a great way to do so. Children are inquisitive always, and science provides many things to explore.

It opens doors to many disciplines

When you study science, it opens doors to many other areas of study. You can study mathematics, history, language, and more subjects.

It prepares your child for the future

Science forms a huge part of our life. Agricultural science tells how the food is produced; biomedical science keeps us healthy, and more. We use science in every aspect of our lives.

So, we should make science a priority and encourage our children to study science. It will shape their life, and they will be able to learn lots of exciting things. Science will make our world a better place to live in.

Top 5 greatest scientists of all times

From the beginning of human settlement, many people came up with philosophies, experiments, researches, etc. for bringing myths to reality. These scientists studied various aspects of nature to improve the lives of mankind. Here are the five greatest scientists of all times who had the most influence on human lives.

Nikola Tesla (1856-1943 AD)

He is a Serbian scientist who had great knowledge in various fields of science technology. He spoke eight languages and could recite a whole book by just reading it once. He could make a device by just looking at it once. He generated ac current before Edison. Marconi, the Nobel prize winner for inventing radio, used the ideas of Tesla. Many other important discoveries were made based on Tesla’s ideas.

Albert Einstein (1879-1955 AD)

He is known as one of the best revolutionary scientists till today. He is the father of modern physics for developing the general theory of relativity. The famous formula E=mc2 is based on his theory. He won the Nobel Prize in 1921 his discovery of the photoelectric effect.

Sir Isaac Newton (1643-1727 AD)

He was born on 1643 in England. He is well known for his law of gravitation. He was not a good student at school, but he loved making models of windmills and mechanical toys.He found the theory of gravity and gravitation by inventing calculus. His laws are found in various areas of mechanics, chemistry and optics.

Louis Pasteur (1822-1895 AD)

He made amazing contributions to science, medicine and technology. He was born in 1822 and worked in chemistry and microbiology. He studied about fermentation in food elements caused by microbes. He proposed a theory called ‘Germ Theory’. He invented ‘pasteurization’, a process that treated milk free from the harmful microbes.

Marie Curie Sklodowska (1867-1934 AD)

She was the first female to get Nobel Prize. She was born in Poland. She remains the source of motivation and inspiration of many female scientists for her determination of work.She invented the first mobile X-ray machine that was used to check the injured soldiers in the battlefield. She also invented radium. She died in 1934 of radiation poisoning.

Top 3 scientific discoveries made in 2016

Every year scientists make new scientific discoveries and inventions. Research papers are published every year. Here are the top scientific discoveries made this year.

3Stem Cells Injected Into patients who had stroke can make the patient walk again

This discovery was made at the Stanford University School of Medicine. Modified human stem cells were injected directly into the brains of many chronic stroke patients. The experiment was successful with no negative side effects. After this procedure, patients who were on wheelchair were able to walk again.

Carbon Dioxide can be turned into a solid stone by pumping it into the ground

Capturing carbon is an important part of maintaining the balance of CO2 emissions. When fuels burn, the CO2 stored inside is released into the atmosphere and causes negatives on the environment. Scientists in Iceland have discovered a way to capture the carbon emission so that it is not released into the air and so cannot cause the harmful greenhouse effect.

Earth has a second moon

NASA scientists found an asteroid that is in stable Earth orbit. It can be compared to a second satellite. Many objects orbit the earth, including space stations, satellites, etc. All these times we knew that the earth has only one moon. Now scientists have assured presence of a second moon 2016HO3.

All these are huge inventions that will change people’s life forever. It will also change the environment we live in. It is expected that scientists will make more discoveries in future to make human lives better.